Sip on this if youre looking to help relieve uncomfortable bloating.
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That uncomfortable feeling of pressure in your belly from bloating is never fun.
If this sounds familiar, youre not alone.
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But, were here to help!
Thankfully, as science evolves, so does the research on foods (and drinks!)
that may help relieve bloating and leave you feeling more like yourself.
Weve spoken with nutrition experts to get the lowdown on which tea may actually help relieve bloating.
The Best Tea for Bloating
Spoiler alert: the tea isgreen tea!
These antioxidants may assist in soothing the digestive tract and relieving gas buildup, which can lead to bloating.
One study published in theEuropean Journal of Pharmacologyexplored green tea’s effect on the gastrointestinal system.
And bloating often coincides with them.
Compounds in green tea can be really powerful to help you banish bloating.
Remember,inflammationis your bodys response to injury, which can occur routinely in a chronic disease state.
Lets explore these more.
In a 2023 study published inMolecules, researchers stressed the important role antioxidants play in gut health.
However, limitations do exist, and more research is needed to help clarify these findings.
Always talk to your doctor before trying something new to get individualized advice that aligns with your needs.
Adding green tea to your diet is considered safe for most people.
It may also help with fluid retention if you tend to get bloated around that time of the month.
And culinary dietitian, chef and cookbook authorWendy Jo Peterson, M.S., RDN, agrees.
Peterson writes, Green tea is a powerhouse of good-for-you nutrients and is so versatile in the kitchen.
it’s possible for you to still reap its benefits even if youre not a tea connoisseur!
Thankfully, certain foods, drinks and habits can help.
Nutrition experts recommend sipping on green tea to help relieve bloating.
Consider whipping up ourGreen Tea Smoothie, anEatingWellreader favorite, when you need a refreshing and nourishing sip.
Koo MW, Cho CH.Pharmacological effects of green tea on the gastrointestinal system.Eur J Pharmacol.
2023;28(2):619.
Published 2023 Jan 7. doi:10.3390/molecules28020619
National Institute of Health (NIH).
2019;9(4):e026643.
2011;3(8):725-733. doi:10.3390/nu3080725
