Learn about dietitians favorite tea for natural nausea relief, plus the best ways to enjoy it.
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When nausea strikes, it can be hard to do pretty much anything.
Instead, reach for this staple tea found at nearly every market.
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Here’s what they told us.
The #1 Tea for Nausea
Mint isnt just for chewing gum or holiday candy.
In tea form, it may also help settle an upset tummy.
Mint tea may contain a blend of both peppermint and spearmint leaves.
However, research points to peppermint as the prime contender for nausea relief.
For instance, two recent studies have shown promise for peppermint oil in hospitalized patients experiencing nausea.
Its important to note these studies did not specifically use mint tea.
So, right now, we cant say exactly how much mint tea youll need for nausea relief.
However, we can share strategies forthe best way to brew it.
Here are just a few of the ways it may help, according to Wong and Cohn.
Starting your day with a gentle introduction to this refreshing beverage can enhance your experience and appreciation for it.
As a cancer survivor, Cohn recommends enjoying a cup of mint tea with your breakfast.
This not only awakens your senses but also aids digestion and refreshes your palate, she says.
Mint tea is also contraindicated for those with GERD (gastroesophageal reflux disease).
Other Strategies for Reducing Nausea
Need more relief?
leaves under different drying methods.International Journal of Food Properties.
(correction appears)J Holist Nurs.
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doi: 10.1177/08980101221127086].
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National Institutes of Health.Medline Plus.Spearmint.
Published 2016 Mar 31. doi:10.4137/IMI.S36273
