Feeling low on energy?
Drinking black tea could helpand may provide a few extra health benefits as well!
Eating Well/Getty Images
Feeling low on energy?
Photo:Eating Well/Getty Images
Need another reason to reach for the tea kettle?
Black tea has been linked with numerous health benefits, including promoting heart health andlongevity.
She adds, A longer steep time extracts more caffeine but can also make the tea more bitter.
L-theanine works synergistically with caffeine to promote calm alertness and enhance focus and cognitive function, says Draayer.
When combined, research suggests that caffeine and L-theanine can help improve memory, focus and attention span.
Specifically, black tea contains polyphenols, like thearubigin, and a class of flavonoids known as catechins.
In addition to anti-inflammatory effects, these antioxidants have been linked with benefits for cellular health and disease prevention.
May Improve Heart Health
A healthy heart is important for maintaining energy levels throughout the day.
After all, when your heart works well, it promotes vitality and a good quality of life.
Still, in the U.S., and globally, heart disease remains one of the leading causes of mortality.
That said, not all black tea is free of the sweet stuff.
That said, there are still a couple of considerations to be aware of.
For starters, folks with iron-deficiency anemia may want to limit their black tea consumption.
Black tea contains tannins, which can interfere with iron absorption, says Draayer.
Experiencing these side effects could indicate that youre more sensitive to caffeine, or that youve hadtoo much caffeine.
The Bottom Line
Tea is the second-most widely consumed beverage in the world.
Its been consumed for centuries for a variety of purposes, including its ability to help boost energy levels.
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