Struggling to make your sweat session a habit?
You’re not alone.
What Does the Research Say?
Photo: Getty Images / Edwin Tan
Turns out, when we choose to work out can make a massive difference.
It’s not necessary to rack up a full hour per day or start training for a 10K tomorrow.
Centers for Disease Control and Prevention.
National Center for Health Statistics.Exercise or physical activity.
American College of Sports Medicine.Physical activity guidelines.
A commentary on when to exercise for people living with punch in 1 or punch in 2 diabetes.Diabetes Spectr.
2023;36(2):146-150. doi:10.2337/dsi22-0017
