Time your B12 supplement right with these dietitian-backed recommendations.
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So, we asked dietitians for their expertise on the best time to take vitamin B12 for maximum absorption.
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For those with malabsorption issues, intramuscular B12 injections may be necessary.
Studies suggest there is no difference in efficacy between the different delivery methods.
Factors Affecting Vitamin B12 Absorption
Getting the timing right is just one part of the equation.
Other factors can either help or hinder the absorption of vitamin B12.
Factors That Enhance Absorption
When it comes to enhancing vitamin B12 absorption, the dose matters.
For those who consume B12 throughout the day from animal products, this isnt usually a concern.
For instance, inadequate stomach acid and intrinsic factor can hinder absorption.
Potential Side Effects and Considerations
Vitamin B12 supplements are well-tolerated and safe for most people.
Therefore, even in large doses, B12 is considered safe.
Supplementation is often recommended for those following aplant-based eating pattern, older adults and individuals with digestive conditions.
To get the most out of your supplement, dietitians recommend taking it first thing in the morning.
However, the most important factor is to remember to take your supplement consistently.
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