It’s important to consistently check your blood glucose levels if you have diabetes, especially around mealtimes.
One of the best ways to better understand your diabetes is by regularly checking your blood glucose levels.
But what makes your blood glucose levels change?
Getty Images
And when is the best time to check it especially around mealtimes?
Here we delve into what factors affect your blood glucose and the best times to check it around meals.
What Causes Your Blood Glucose to Rise?
Things that can make our blood glucose levels go up include food, stress and illness.
When Should You Check Your Blood Glucose Levels?
TheAmerican Diabetes Association(ADA) recommends a target of below 180 mg/dL two hours after a meal.
