Got high blood pressure?
When you eat breakfast counts!
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They say breakfast is the most important meal of the day.
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But did you know it can affect your blood pressure?
But how early do you better eat breakfast to reap these benefits?
To find out, we asked dietitians the best time to eat breakfast if you have high blood pressure.
Heres what they told us.
Its not just about what you eat or when you eat.
The process of slowing down and eating mindfully is important for digestion and blood pressure, too.
Heart-Healthy Nutrition
Breakfast is an excellent opportunity to work in key nutrients for healthy blood pressure.
Youve probably already heard that eating too muchsodium can raise blood pressure.
However, there are also nutrients that may help lower blood pressure, especially potassium, calcium and magnesium.
What types of foods can help you achieve this balance of nutrients?
If you could use ideas, these10-minute breakfasts for high blood pressureare a great place to start.
Both of these can lead to high blood pressure.
These steps can also help lower your numbers.
To reap the most blood pressure-lowering benefits, fill your plate (or bowl!)
with a combination of fruits, veggies, lean protein and whole grains.
For more inspiration, check out our favoritehigh-fiber breakfasts for better blood pressure.
2024;41(7):1021-1033. doi:10.1080/07420528.2024.2363492
Centers for Disease Control and Prevention.High Blood Pressure Facts.
American Heart Association.Managing Blood Pressure with a Heart-Healthy Diet.
American Heart Association.Managing Stress to Control High Blood Pressure.
American Heart Association.Getting Active to Control High Blood Pressure.
American Heart Association.Limiting Alcohol to Manage High Blood Pressure.
