Key Takeaways
Youve likely heard that exercise is a key component of any weight-loss journey.
So its a double win!
A common question that comes up is: whats the best time of day to exercise for weight loss?
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To find out, we spoke to three certified trainers.
And they all told us the same thing!
The best time to exercise for weight loss is the time of day youll consistently stick with.
Is There a Best Time to Exercise for Weight Loss?
When it comes to exercise and weight loss, research isnt all on the same page.
While some studies advocate for the early bird special, others highlight the benefits of afternoon or evening workouts.
Either way, exercise only works if you do it.
She acknowledges that this time may vary from day to day.
But what matters most is making time to do it.
Theres another reason not to obsess about when you work out.
Overall, research on the topic has found mixed results.
Factors Favoring Morning Workouts
For many people,morning workoutsmay offer an advantage from a scheduling perspective.
The workout is done before the stressors of the day, says Carroll.
Shaw agrees, explaining that starting your day with fitness releases feel-good hormones called endorphins.
Are Fasting Morning Workouts Better for Weight Loss?
Many morning exercisers like to get to it before they eat, which may have some advantages.
This increase in fat breakdown and burning may help some people lose more body fat, explains Braddock.
However, that fat burning may come with a downside, says Shaw.
Conversely, when you lose muscle, some of your ability to burn calories may decline along with it.
Exercising before breakfast may have another hidden downside, says Carroll.
And when exercise feels good, youre more likely to do it.
Additional Benefits of Evening Workouts
The benefits of afternoon or evening exercise arent just about weight loss.
Exercise is a natural stress reliever.
So, late-day workouts can also help you unwind and relax after a tense or hectic day.
Later workouts may also have some decided health benefits.
Of course, this will vary from person to person and may change from day to day.
Some evidence suggests that morning exercise may provide a slight weight-loss advantage.
However, for many people, mornings are just too busy and late-day exercise may be easier to schedule.
In the end, its not about when you get moving.
Its finding a time that works for you!
2023;53(4):849-869. doi:10.1007/s40279-022-01808-7
