For getting the most out of this anti-inflammatory spice, the timing of your turmeric supplement matters.
But when you purchase a dietary supplement like turmeric, you likely arent getting the same detailed advice.
Registered dietitians break down why the best time to take turmeric is with a meal.
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Instead, the key is taking it shortly before or after a meal.
The reason for this is because of how turmeric interacts with fat.
For example, try pairing it with a slice ofavocado toastin the morning or thisCrispy Salmon Rice Bowlat dinner.
you’re able to also incorporate turmeric directly into your meal.
Other possibilities include adding turmeric to arice bowl,smoothieordip.
Just keep in mind that the dose wont be as high as what youd find in a supplement.
Look for supplements that contain piperine along with turmeric.
It can go a long way to help optimize turmeric supplement absorption and effectiveness, she says.
Despite the need for more definitive research, including high-quercetin foods in your diet is still a nutritious step.
Individual Preferences
The best time to take turmeric supplements also depends on your preferences.
If taking turmeric in the morning makes your stomach feel icky, a nighttime dose might be better.
Youll also want to integrate it into your daily routine so you dont forget to take it.
Adding a dash of black pepper can also be helpful, especially if your supplement doesnt include piperine.
Food and Drug Administration.Questions and Answers on Dietary Supplements.
Dei Cas M, Ghidoni R.Dietary curcumin: Correlation between bioavailability and health potential.Nutrients.
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