Should you dole out your dose at breakfast or later in the day?
Heres what you’re gonna wanna know.
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The word calcium might conjure an image of a tall glass of cows milk.
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Getting enough calcium in the day goes beyond maintaining strong bones and teeth.
Luckily, you could help your body replenish its calcium stores through dietary changes and supplementation.
But to get the most out of your calcium supplement, its important to time it right.
Keep reading to learn how to maximize absorption of your calcium supplement.
Hormonal Status
During menopause, estrogen levels drop, which is a problem for your bones.
However, the types of foods you eat can also impact calcium absorption.
Timing Away from Medications
Certain medications can also interfere with calcium absorption.
National Institutes of Health, Office of Dietary Supplements.
Fact Sheet for Health Professionals.Calcium.
