Curious about this trending nutrient?
Experts reveal strategies to maximize the benefits of omega-3 supplements.
Below are three of the most common omega-3 supplement sources.
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Whenever possible, prioritize supplements that are independently verified for safety and label accuracy.
For athletes, the anti-inflammatory properties of omega-3s can be particularly beneficial.
Conversely, less-active individuals may have different omega-3 requirements.
Mostly because measuring bioavailability is difficult.
Because omega-3s are fat-soluble, its recommended to consume them with a fat-containing meal to enhance their bioavailability.
As Bachtell-Shelbert explains, better to take omega-3 supplements immediately before a meal that includes healthy fats.
Doing so avoids floating oil in the stomach and promotes mixing with the meal for better digestion.
Regular consumption of these supplements helps to ensure steady levels of omega-3s within the body.
Missing doses or taking them more sporadically might reduce their effectiveness and hinder their long-term benefits.
I recommend purchasing new supplements every three to four months to ensure optimal absorption.
Freshness is crucial because these fatty acids are prone to oxidation, which can reduce their beneficial properties.
Oxidized omega-3s can even potentially produce harmful free radicals.
Additionally, prioritizing freshness and avoiding high-fiber meals can further help you utilize these essential fatty acids.
Always talk to your doctor or registered dietitian before trying something new to get individualized advice.
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