This versatile plant protein is full of fiber, iron and antioxidants.
Plus, its ultra-convenient!
No wonder plant-based eating is on the rise!
Photo:jetcityimage
If youre a Costco shopper, one vegetarian protein stands out, namely canned black beans.
In addition to protein, canned black beans are full of fiber, vitamins, minerals and antioxidants.
And thats only the beginning!
Courtesy of Brand
Read on to learn why were big fans of canned black beans (and plant proteins in general!
), plus simple, tasty ways to incorporate them into your meals and snacks.
Chalk it up to their impressive nutritional profile.
This combo also promotes blood sugar regulation.
These mighty little beans boast a unique fiber called resistant starch.
As the name suggests, this key in of fiber resists digestion in the small intestine.
Canned black beans are also rich inpotassium, a mineral that helps regulate blood pressure.
).Yes, some brands do contain added sodium.
All of this nutrition comes in a convenient, budget-friendly package.
Plus, youll pay far less for canned beans than for animal proteins like meat, chicken or fish.
Canned black beans are also shelf-stable.
Theyre also packed withcholesterol-lowering soluble fiber.
Just pop fire up the can and transfer them right into your dish.
If you could use some ideas, these tips can get you started.
The Bottom Line
Canned black beans are packed with plant-based protein, vitamins, minerals and antioxidants.
Plus, theyre rich in fiber for better digestion and a healthier heart.
And speaking of heart health, theyre naturally low in saturated fat, so they wont raise your cholesterol.
Black beans are also incredibly versatile, not to mention inexpensive.
So, next time youre at Costco, toss a pack of canned black beans into your cart.
Theyre sure to just your taste buds, your wallet and your body!
Clem J, Barthel B.A Look at Plant-Based Diets.Mo Med.
2021;118(3):233-238.
United States Department of Agriculture.
FoodData Central.Black beans, from canned, no added fat.
DeMartino P, Cockburn DW.Resistant starch: impact on the gut microbiome and health.Curr Opin Biotechnol.
2021;31(1):216-226. doi:10.1016/j.numecd.2020.07.042
The Bean Institute.Dry vs Canned.
American Heart Association.Saturated Fat.
