Lace-up your shoes: Day one asks for just 15 minutes of your time.
Cholesterol is a waxy substance found in all your cells.
So how much of a shift can you expect?
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Even focusing on intentionally creating more opportunities to stand can make a difference, Longino says.
“The point is, move more, sit less.
You need just 30 minutes max per day as you step things up.
“The first week is focused around finding a routine and building healthy habits,” Longino says.
You’ll notice that this walking plan alternates strolls with stretching.
This can also help decrease stress, which, in turn, can reduce cholesterol levels, Nitschke continues.
Seek out support to stop smoking, if you do, and imbibe in moderation.
