Small things create a huge impact.
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Staying hydrated should be a primary focus of everyones wellness routine.
Those in the fitness industry, especially Peloton instructor Ally Love, know this best.
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Hydration is so important, Love tellsEatingWell.
Why Hydration Is Important
Not consuming enough water can actually have negative effects on your overall health.
Being dehydrated actually has huge contributing factors to poor health, Love says.
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It also impacts your emotions.
There are moments where I’ve been testy, and sometimes it could be that I’m just dehydrated.
We forget about those small things in life.
Its scheduling your daily water intake.
Heres how she breaks it down.
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day.
When you wake up, a glass of water should be a priority, according to Love.
You dont have to drink every five minutes, but dont wait until you’re thirsty.
And as soon as you’re done, start to hydrate.
Continue to sip water after exercise.
Here are some of Loves favorite techniques.
She designed her bottles with a nonslip grip base and a splash-proof sliding lid for this reason.
It’s multigenerational and multi-accessible in that aspect.
These bottles will be marked at budget-friendly prices when compared to popular competitors, starting at $18.99.
Luxury meeting accessibility is so important to me, Love notes on the price tag.
Contigo.Contigo x Ally Love.
