Here’s what you better know.
The Dukan Diet is a high-protein, low-carbohydrate diet promoting rapid weight loss and promising lasting results.
While this may sound appealing, the diet does have multiple drawbacks, especially for those with diabetes.
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Learn more about the Dukan Diet and if it’s optimal for those with diabetes.
What Is the Dukan Diet?
The Dukan Diet is a low-carbohydrate, high-protein weight-loss diet created by the French doctor Pierre Dukan.
This phase also increases the total oat bran to 3 tablespoons per day.
Note: All phases of the diet encourage daily physical activity.
The Dukan Diet’s distinct phases impact total calorie and macronutrient intake in different ways.
However, there are some general themes that arise when looking at the recommendations of this diet.
But this approach may not be the healthiest choice, especially for those with diabetes.
The Dukan Diet is considered an extremely low-calorie diet, especially in the first two phases.
Studies have shown thathigh-protein diets, like the Dukan Diet, can be effective for weight loss.
These imbalances in nutrient intake over the long term have the potential to result in negative health outcomes.
Eliminating multiple food groups, especially plants, also results in a reduction intotal fiberintake.
Plus, fiber plays a role insatiety, which may help with weight management.
Experts identified multiple consensus statements related to diabetes management, including diet interventions.
A key aspect of the statement was related to theimportance of eating plantswhen managing diabetes.
“The Dukan Diet guidelines are not designed to be a plant-based eating plan.”
Physical activity is associated with improvements ininsulin sensitivityand blood glucose management.
Physical activity is also associated with improvements incardiovascular healthand has been shown to play a role in weight management.
Because both phases encourage a wide variety of foods, they’re a better choice for those with diabetes.
Despite the promising claims, this diet is unlikely to be a healthy choice for those with diabetes.
This approach may not be one that you might stick to for long-term weight management.
“It’s important to follow an eating plan that is sustainable.
Be sure the diet you choose is one you could stick to for the long run.
