A sheet pan makes it simple to create this high-protein dinner that everyone loves.
EatingWell
My family isnt just busy; were active.
To meet the energy demands of those activities, we have to be smart about how we fuel ourselves.
Photo:EatingWell
A granola bar and a handful of pretzels isnt going to cut it.
We need morea well-rounded, protein-packed meal.
Luckily, creating that meal is easy, thanks to my recipe forSheet-Pan Chicken Fajita Bowls.
Twenty years later the thought of leisurely cooking on a weekday seems like an impossible feat.
Thats okay though, because with time, Ive adapted.
Ive learned ways to save time and work smarter in the kitchen, without sacrificing nutrition or flavor.
One of my necessary tools for success for preparing a high-protein meal is a simplerimmed baking sheet.
Proteinis an essential nutrient that can be found in the body.
Thats why I take a stab at find delicious ways to enjoy it!
Another benefit to the sheet pan is the ability to cook other foods right along with your protein.
With the variety of foods, everyone feels satisfied.
Its also possible to prep components ahead of time, thanks to a few simple strategies.
First, mix the spices.
Combine them in a jar, then cover with a lid and store until ready to use.
Consider slicing the bell peppers and the onions at least 2 or 3 days before cooking.
I make a run at do this on weekends or when theres a 5-minute break in my schedule.
It doesnt take long but will save time when its time to cook.
We love the recipe as written, but there are plenty of ways to modify and reinvent the dish.
For example, instead of leaning into southwest flavors, try simple swaps for a more Italian version.
It could even be a regional swap.
For example, use a salt-free cajun spice blend and try green beans, okra and onion.
Instead of black beans, go for kidney beans or black-eyed peas.
Its a meal thats always delicious and satisfying, thanks to both plant- and animal-based proteins.
Its the perfectprotein-packed mealthats fantastic for feeding your active and busy family.
