Tell those stopped-up sensations to “stuff it!”
with these expert-recommended at-home congestion relief options.
Although it’s far from pleasant, congestion is actually a sign that your immune system is working appropriately.
Photo: Getty Images / PeopleImages
Hydrate, hydrate, hydrate.
Women need around 91 ounces of H2O per day, while men should aim for about 125 ounces.
(ICYMI,how much water you should drink, by the numbers.)
“Steam from a hot shower works well for nasal congestion,” Simmonds explains.
“Unlike most other parts of the body, the nasal mucosa actually shrinks in response to heat.
Steam will likely provide some temporary relief.”
“This is a great way to relieve nasal congestion.
Food and Drug Administration’s neti pot safety guidance.
Use caution with certain over-the-counter medications.
Avoid taking nasal decongestants for more than three days at a time.
Address any potential congestion triggers.
Replace carpet with wood or tile floors that don’t trap dust mites or dander.
No need to bring a “sample” if you do end up visiting your doc, however.
(Yep, it happens, Friedlander says!)
