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The popularity of coconut doesn’t end with coconut water.
But can a food so rich in calories and laden with saturated fat be healthy?
Plus get delicious coconut recipes to use them.
Photo:Tanja Ivanova/Getty Images
Solid at room temperature, it’s making a comeback in some packaged foods and for cooking and baking.
Learn more about coconut oil health benefits.
But don’t confuse it with lower-calorie coconut water.
As far as canned coconut milk, you could choose “lite” coconut milk to trim calories.
8 ounces of coconut water also delivers about 45 calories.
But it won’t do the job if you’re sweating up a storm.
When we sweat we lose up to 10 times more sodium than potassium.
Coconut flour is also popular with other special diets, likePaleoandKeto.
In your market, look for coconut flour near other gluten-free flours.
Another reason to not eat coconut meat with abandon: that little piece sports 160 calories.
Coconut meat comes in several forms.
Coconut butter is made from finely ground whole coconut meat and has the texture of natural peanut butter.
Bottom Line:
Coconut can absolutely be a part of a healthy diet.
Related:
What Is the Best Oil for Cooking?
30 Healthy Low-Carb Foods to Eat
