Why and how to add dillthe fresh and vibrant herbto your diet.
Here’s why you should be eating more of the herb dill.
Herbs, including dill, aren’t foods that we typically eat by the forkful.
you’re able to also eat dill seeds, which taste similar to caraway seeds.
Here’s whyand howyou should add dill to your diet.
Pictured Recipe:Cucumber Pasta Salad
Nutrition facts: What’s in a serving of dill?
It’s also mostly been conducted in animal models and using very high doses of dill.
That’s a lot of dill!
So take the research with a grain of salt.
Still, dill does contain compounds that haveanti-inflammatory properties, as well as detoxifyingcompounds.
Also, it packs a big flavor punch that lends a distinctively fresh and grassy taste to any meal.
“It’s so zippy and fresh and lovely.”
