In recent years, the ketogenic diet has gained significant popularity as a promising approach for weight loss.
In the short term, the ketogenic diet can indeed yield rapid weight loss results.
When carbohydrates are restricted, the body depletes its glycogen stores and begins to burn stored fat for fuel.
However, the long-term sustainability of the ketogenic diet raises some concerns.
The highly restrictive nature of the diet can make it challenging to adhere to over an extended period.
Furthermore, the ketogenic diet may have potential side effects that could impact its long-term viability.
Additionally, the diets high fat content, especially from saturated fats, may raise concerns about cardiovascular health.
Another consideration is the potential nutritional deficiencies associated with the ketogenic diet.
To address the sustainability concerns, some individuals choose to adopt a cyclical or targeted ketogenic diet.
These variations involve cycling periods of carbohydrate refeeding or strategically timing carbohydrate intake around workouts.
Adhering to such a restrictive eating plan can pose challenges and potential nutritional deficiencies.
