The average AHEI was about 67 and the average MDS was about 12.
It’s highly likely that this is a cyclical relationship.
Physical activity delivers its own array ofhealth risk-reducing benefits.
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The gains begin after a mere2 minutesof stepping things up.
Try ourwalking planto help you reduce stress (because who doesn’t need that?!).
To amplify the health gains, pair a well-balanced, Mediterranean diet-style menu with your favorite form of exercise.
(BTW, this ishow often you should exercise each week, according to the World Health Organization.)
Since this is the case, the whole foods-forward diet is one of the most sustainable eating strategies too.
Check out oureasy Mediterranean diet meal plan for beginners.
