Theyre rolling out the latest annual list of diets worth consideringand those that arent.
News & World Reportreleases their annual best and worstdiets list.
For 2025,U.S.
Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Newschanged its methodology fromrankingdiets toratingthem on a scale of 1 to 5examining 38 diets in 21 different categories.
Newsin a press release.
With this in mind.U.S.
Newsadded 12 new categories to their original nine for evaluation, all focused on specific health and lifestyle needs.
A rating system makes more sense than ranking, saysEmily Lachtrupp, M.S., RD, a dietitian andEatingWelleditor.
1, even if its not the best for their lifestyle or routine.
For 2025,U.S.
The Best Overall Diet for 2025
For 2025,U.S.
And while it holds the No.
Theres a good reason for this, says Lachtrupp, as they all have common characteristics.
Most importantly, theyre a flexible way of eating thats not restrictive.
The MIND dietMediterranean-DASH Intervention for Neurodegenerative Delayis a fusion of the Mediterranean and DASH diets.
A typical vegetarian diet is plant-based but allows dairy and eggs and excludes all meat, fish and poultry.
This makes it a vegetarian-ish diet.
And this can be a great way to cut down on meat while still being able to enjoy it.
Others, likethe GAPS diet, dont have much evidence to back up their health claims.
The Bottom Line
Its important to remember that no single diet is the best for everyone.
We all have different needs, preferences and lifestyles, so choose one that works best for you.
U.S. News and World Report.U.S.
News Releases the 2025 Edition of Best Diets.
