As we age, preserving our cognitive function and protecting against neurodegenerative diseases like Alzheimers becomes increasingly important.
This article explores the principles and potential benefits of the MIND diet in safeguarding our cognitive well-being.
The acronym MIND stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.
Its important to note that while the MIND diet shows promising results, it is not a cure-all solution.
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