Here’s why it’s crucial that you be consuming omega-3 fatty acids to help improve your brain health.
Are you looking for ways to stay sharp as you get older?
Maybe you’ve watched a loved one struggle with cognitive decline and want to avoid that.
Or perhaps you simply want tobe proactivefor your own health overall.
No matter what the reason, we see you.
The good news is, you might already be doing things for your brain health.
So you’re able to toss the worries that you’re wasting time with them out the window.
What Are Omega-3 Fatty Acids?
Pictured Recipe:Pan-Roasted Sesame Salmon
Why Are Omega-3s Important for Brain Health?
Before we dive into the science, here’s a biology refresher.
Simply put, they are a big deal when it comes to cognitive health.
In other words, your body can convert ALA to EPA and DHA.
“Omega-3s act as a powerful anti-inflammatory agent.
However, due to variations in study methods, optimal intake levels remain uncertain.
Genetic factors also seemed to influence the benefits of DHA supplementation.
There are currently no U.S. government dietary recommendations for EPA and DHA.
It’s never too lateor too earlyto start!
And consider taking a fish oil or krill oil supplement.
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