Toss these ingredients in a blender and youll have a delicious drink in no time.

We all know a smoothie is a great way to get your fruits and veggies in first thing.

Use this formula to make a smoothie that’s slurp-till-the-last-drop delicious.

Spinach, Peanut Butter Banana Smoothie

Ted & Chelsea Cavanaugh

We suggest potential ingredients, but feel free to use whatever you have on hand.

And check out our five, super-fast smoothie recipes for flavor inspiration.

The Formula

Add 12 cup to 1 cupliquid, 1 Tbsp.

cherry smoothie

Ali Redmond

to 14 cup of acreamy add-in, 12 tsp.

coconut blueberry smoothie

Ali Redmond

mango raspberry smoothie

Ali Redmond

Spinach, Peanut Butter & Banana Smoothie

Ali Redmond

Strawberry Peach Smoothie

Ali Redmond