There are several reasons we eat.
Sometimes, it’sto feel comfortedor to feel a sense of community.
Other times, it’s to feel energized.
Eva Kolenko
You may have a busy week aheador might just be dragging from the colder weather.
Regardless, these delicious dishes are perfect to help you stay nourished for whatever’s on your schedule.
This recipe is a simple formula that I rely on day after day that ensures I’m eating fruit.
Occasionally, I’ll add some leafy greens if I have them in the fridge."
I love how fast the bulgur cooks up and that it delivers both protein and fiber.
And I always make a big batch of the peanut dressing to use in other meals during the week.
It’s so tasty!"
It’s simple yet flavorful and feels like a grounding and energizing part of my morning routine.
Not to mention, it actually keeps me full until lunch."
I always pair it with a cup of coffee for the extra energy boost!"
Here’s my go-to recipe."
These are as simple as it gets but without sacrificing flavor.
This recipe combines some of my favorite energy foods: dates and peanut butter."
It’s also easily portable and quick to make."
Eva Kolenko
