This dietary choice is often made for ethical, health, or environmental reasons.
Including eggs in an ovo-vegetarian diet can help ensure an adequate intake of high-quality protein.
Vitamin B12 plays a crucial role in maintaining nerve function and forming red blood cells.
Eggs are an excellent source of this essential vitamin, making them an invaluable addition to an ovo-vegetarian diet.
By incorporating eggs into their meals, ovo-vegetarians can meet their vitamin B12 requirements without relying solely on supplements.
Egg yolks are a natural source of vitamin D, which aids in the absorption of calcium.
Additionally, eggs contain a small amount of calcium, contributing to overall intake.
Nutrient Powerhouse
Eggs are packed with essential nutrients beyond protein and vitamins.
They contain iron, which is necessary for oxygen transport and preventing anaemia.
Eggs also provide selenium, a mineral that acts as an antioxidant and supports the immune system.
Furthermore, they contain choline, an essential nutrient for brain development and function.
Ovo-vegetarians can benefit from the diverse array of nutrients found in eggs, ensuring a well-rounded and balanced diet.
Eggs are a valuable dietary inclusion for individuals following an ovo-vegetarian lifestyle.
