This low-carbohydrate, high-fat diet has sparked intrigue due to its potential benefits and remarkable results.
But what is the science behind the ketogenic diet, and how does it affect the body?
Understanding Ketosis:
The ketogenic diet is designed to induce a metabolic state called ketosis.
Normally, our bodies rely on glucose derived from carbohydrates as the primary source of energy.
However, when carbohydrates are restricted, the body undergoes a shift in metabolism.
This metabolic adaptation is the foundation of the ketogenic diet.
When the body becomes fat-adapted, it becomes efficient at utilising stored fat as an energy source.
This process can lead to substantial weight loss, as the body taps into its fat reserves for fuel.
The ketogenic diet may also contribute to reducing inflammation and oxidative stress, further supporting overall metabolic health.
Additionally, the production of ketone bodies has been linked to appetite suppression.
Neurological Benefits:
Beyond weight loss, the ketogenic diet has shown potential benefits for certain neurological conditions.
Research suggests that ketones produced during ketosis can provide an alternative energy source for the brain.
The optimal approach may vary depending on individual goals and exercise requirements.
