Adding cooked red lentils to your smoothie is a great plant-based option to boost proteinno expensive protein powders required.
Smoothies are a delicious (and easy!)
way to start your day, but they often fall short on staying power.
Look no further than red lentils!
Start making your own lentil smoothies with these easy tips.
They also break down when they cook, which lends a smoother texture.
Just 1/2 cup cooked lentils is all you’ll need for one smoothie.
No one wants a warm smoothie, so see to it your lentils are cooled completely before blending.
If you are avoiding dairy, unsweetened plant-based beverages are good options.
It may take some experimenting, but equal parts liquid to fruit will give you a nice drinkable texture.
More recipes:High-Protein Smoothies
