Dont worry, were answering all of your questions.
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Its clear that theres caffeine in the most popular energy drink products.
But finding out how much caffeine is harder than just glancing at the label.
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If youre asking yourself, Why is it so hard to find caffeine on the nutrition label?
you have come to the right place.
With the help of our senior nutrition editorMaria Laura Haddad-Garcia, were answering all of your questions.
Heres the breakdown of what to know before your next grocery run.
Why Isnt the Amount of Caffeine Shown on the Label?
For reference, an8-ounce cup of black coffeecontains roughly 95 milligrams of caffeine.
Here is what Haddad-Garcia recommends.
And children under the age of 12 should not be consuming caffeine at all.
Talk to your health care provider if youre unsure abouthow much caffeine is too muchfor your lifestyle.
