Super simple, free for all and incredibly powerful.

Whileyour dietis important for managing and improving your gut health, other factors can come into play too.

First, Bulsiewicz referenced this2022 research study published by the National Library of Medicineto back his claim.

a photo of a woman practicing deep breathing

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“And basically what they did is deep-breathing exercises for 30 minutes five days a week.

And they had incredible improvements in six weeks.”

Want to try out this gut-healthy deep-breathing exercise for yourself?

Here’s the easy steps you’ve got the option to take to get started.

“It’s slow, deep breathing,” he showed in the video.

Try this right now and tell me how you feel."

Bottom line: Taking the time for slow breathing can help support gut health and digestion.

For more ways to help support healthy digestion, trythese easy food swapsthat your gut will thank you for.

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