If you’re a fan, there are good reasons to enjoy it all year long!

“Pumpkin spice is everywhere in the fall.

“It has cinnamon, it has nutmeg, clove and ginger.

a recipe photo of the Pumpkin Spice Latte

EatingWell

All of these spices are being studied for their health benefits.”

Here’s why you should enjoy pumpkin spice this fallplus unique ways to incorporate it into your eating pattern.

First, Koya broke down the benefits of each featured spice in the blend, starting with cinnamon.

She goes more in depth about howginger can help reduce bloating in this recent article.

OK, we’re making this autumnal side salad as soon as possible!