Plus an expert-approved way to reduce bloating before you get to the airport.
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Summertime means sunny skies, refreshing mocktails and, for many, relaxing on vacation.
Heres what to know.
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The gas inside produced by your microbes has space to move around.
But do see to it to re-introduce them when you land as your gut microbes love them.
If youre havingtrouble pooping while traveling, it may help topack a magnesium or fiber supplementto guide you.
Galgano F, et.
al.Strategies for Producing Low FODMAPs Foodstuffs: Challenges and Perspectives.Foods.
2023;12(4):856. doi:10.3390/foods12040856
