Hypertension, commonly known as high blood pressure, is a widespread health issue affecting millions of people worldwide.
Among the various dietary approaches, the DASH diet has gained recognition for its effectiveness in managing hypertension.
Potassium helps the body balance sodium levels and reduces the constriction of blood vessels.
Additionally, the high fibre content of fruits and vegetables has been linked to improved heart health.
Whole grains, another essential component of the DASH diet, provide important nutrients and fibre.
They also help regulate blood pressure by enhancing cardiovascular health.
Low-fat dairy products are also recommended for their calcium and protein content, which support healthy blood pressure levels.
In contrast, the DASH diet discourages the consumption of sodium, saturated fats, and added sugars.
Excessive sodium intake has been closely associated with increased blood pressure.
By reducing sodium, the DASH diet helps prevent fluid retention and eases the strain on blood vessels.
The effectiveness of the DASH diet in managing hypertension has been well-documented.
Numerous studies have shown that adhering to the DASH eating plan can lead to significant reductions in blood pressure.
The DASH diet offers a holistic and scientifically-backed approach to managing hypertension.
