Here’s what to eat to help reduce inflammation and improve insulin resistance.
To get started, here are a list of the top anti-inflammatory foods to eat for diabetes.
The combination of fiber, protein and fat provides energy while not spiking glucose.
Jacob Fox
Aim to keep portions to around 1 ounce per day.
However, a2018 meta-analysissuggests that it might just help.
These benefits are believed to come from the sulfur compoundallicin, which has anti-inflammatory, anti-viral and antibacterial properties.
Jacob Fox
Squash
PicturedRecipe:Spaghetti Squash Lasagna with Broccolini
Available year-round, squash are packed with antioxidants that soothe inflammation.
If you want an option that is lower in carbs, givespaghetti squasha try.
ChooseGreek yogurtfor higher levels of protein, and pick plain over flavored varieties to avoid added sugars.
Then add fresh fruit or nuts for a little sweetness and crunch.
(Plus, here are some otherfruits you should eat when you have diabetes).
Benefits have been seen from servings as small as one-fourth teaspoon.
Diana Chistruga
Omega-3 fatty acids have powerful anti-inflammatory effects, particularly for reducing heart disease risk.
