Here are six foods from the Mediterranean diet that can help improve your blood sugar levels.
We can all agree that sugar is sweet, but high blood sugar?
It can be easy to get confused.
But not to worry, several foods in theMediterranean dietcan help you improve your blood sugar levels deliciously.
Keeping blood sugar levels steady and avoiding serious drops andspikescan help ensure that your body continues to function properly.
That’s where the Mediterranean diet comes in.
Just lots of delicious healthy foods!
Here are the top Mediterranean diet foods to eat more of to help balance your blood-sugar levels.
Colorful vegetables
Load your plate with vegetables and you’ll soon see the benefits they deliver.
Then go grab a piece of fruit and enjoy it.
And frozen and canned fruits are great options, too!
Beans and legumes
Are you sick of hearing the word “fiber” yet?!
Healthy fats
The Mediterranean diet incorporatesheart-healthy fatslike olive oil, avocado, nuts, chia and flaxseed.
Plus, these healthy fats haveanti-inflammatory properties.
