Skip the saltshaker and learn how to enjoy your meals while limiting your sodium intake.
If you are starting a low-sodium diet, this guide will help you navigate a new way of eating.
How Much Sodium Is in a Low-Sodium Diet?
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However, the amount recommended for you may change, depending on your health and family history.
Plus, table salt can enhance the flavor of certain foods and can help make mealtime more enjoyable.
But consuming too much sodium can be unhealthy, potentially leading to high blood pressure and related health problems.
The good news is that you don’t have to give your diet a complete overhaul.
To get you started, here are some top-pick low-sodium foods that should be on a low-sodium diet rotation.
As such, you should always consult with your health care provider before starting any diet.
Frozen veggies can be enjoyed on a low-sodium diet if they are not made with a salty sauce.
Plain frozen fruits and vegetables are fantastic additions to a low-sodium diet.
When it comes to canned fruit, salt is very rarely added.
As for canned vegetables, opting for “no added salt” options is the best way to go.
Smoked, cured and preserved meats are typically riddled with salt or sodium-packed ingredients.
But certain dairy foods, such as many cheeses, can be loaded with sodium, too.
In the United States, most sodium in the diet comes from packaged and restaurant foods.
You will feel satisfied and nourished while keeping your sodium intake under control at the same time.
