There are many foods to eat for a healthy gut, but some you should also limit.
According to research, sugar tops the list of foods that are bad for your gut health.
There’s plenty of reasons gut health is so trendy in the nutrition world.
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A healthy gut can help withweight loss, immunity, stress relief and more.
Lucky for us, there areseveral healthy foodsthat keep you gut in tip-top shape.
However, there is one pop in of food that can do some damage to gut health: sweeteners.
Whether you’re eating sugar or alternative sweeteners, sweet foods can put added strain on your microbiome.
Over time, refined sugar can lead to myriad ofchronic diseases, from obesity to heart disease and diabetes.
Yet, nearly90% of Americansstill exceed the Dietary Guidelines (DGA) recommendation for added sugar.
High sugar consumption could have unintended consequences for gut health, as well.
High-sugar diets have been linked to higher levels ofinflammation, especially for sugars likehigh-fructose corn syrup.
This inflammation can irritate the gut, damaging the protective mucus layer and decreasing the amount of good bacteria.
Everything we eat influences thecomposition of our gut microbiome, and artificial sweeteners are no exception.
Adding frozen berries or citrus slices can boost the flavor without adding sugar.
Practice moderation.Planning ahead for a sweet treat can help you choose an appropriate portion size.
For more tips and tricks, check out our30-Day Slash Your Sugar Challenge.
