I love the motivational vibes the new year brings.
The idea of a fresh start motivates me to plan new things and make the most of 2023.
Your Meal Plan
Sunday’s easySalmon with Roasted Red Pepper Quinoa Saladstarts the week deliciously.
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
This recipe provides plenty of protein35 grams per serving from the salmon and quinoato keep you satisfied.
To make the cooking more streamlined, I’ll use precooked quinoa pouches.
And in this recipe, the roasted peppers and cilantro add some fiber and freshness to the dish.
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
Monday’sSpinach-Tortellini Soupis a brand-new recipe I’m excited to make.
A week’s dinners aren’t complete without some pasta.
That’s why I’ll make theLemon Chicken Pastaon Wednesday.
Surprisinglyor not, this recipe is made in just 10 minutes from start to finish.
However, this week I’ll buy pre-spiralized zucchini from the produce section.
Turmeric is a member of the ginger family, and it’s native to Southeast Asia.
Turmeric has historically been used as a culinary spice and in traditional medicine.
Instead, learn how to put yourself first and nourish yourself in a way that works for you.
ThisEatingWellseriesis all about shifting toward eating well to feel well.
