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Last week was a busy one and with it came a bit of chaos and lots of thrown-together meals.

But this week ofMediterranean-inspired mealsthat clock in right around 400 calories is all the motivation I need!

Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan

Jamie Vespa

This dinner is served over brown rice to balance out the meal and soak up all that lovely sauce.

Monday’sChicken Sausage & Spinach Skillet Pasta with Lemon & Parmesanis another brand-new recipe I’m trying this week.

The yummy picture above of this dinner speaks for itself!

overhead view of pan with cooked salmon fillets, sauce, and herb garnish

Photographer: Antonis Achilleos, Prop Stylist: Food Stylist:Chelsea Zimmer

And thanks to all those oats, there’s a nice little fiber boost.

It’s really the easiest 3-ingredient drink you’ll ever make!

Get the Recipe:Gin & Blackberry Spritz

Baked Blueberry & Banana-Nut Oatmeal Cups

Jamie Vespa

Gin & Blackberry Spritz

Jamie Vespa, M.S., R.D.