Delicious and healthy dinners that will help you feel your best.
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Fall has me craving all sorts of delicious, comforting dishes!
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But remember that how much and what we eat is more than a calorie count.
Recommended calories and meal plans should only be used as an inspiration and guide.
Listening to your hunger and fullness cues is one of the best ways to better estimate your calorie needs.
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Your Meal Plan
Sunday’sChicken Cutlets with Sun-Dried Tomato Cream Sauceis a perfect weekend dinner for fall.
If you haven’t tried this recipe before, be preparedit’sreallygood.
So much so that we created over 15 riffson this recipe, from casseroles to soups.
The weather is starting to drop here in Seattle, and we have some cloudy days ahead of us.
That’s why I’ll be making cozy dishes like Wednesday’sAmerican Goulash.
Thursday’sMinestra Maritata (Italian Wedding Soup)is another cozy winnersoups are just the best way to warm up!
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Personally, I’ll buy cooked chicken meatballs for easy prep.
extra-virgin olive oil (540 calories)
Get the printable shopping listhere.
Something Sweet
Apples are a must on my shopping list, especially during autumn.
I generally assume that my husband and I will eat one for a snack, which honestly doesn’talwayshappen.
This week I’ll make somefried apple pie rolls.
This alternative version of a traditional apple pie is crispy on the outside with a sweet cinnamon-spiked apple filling.
Plus, the individual servings make leftovers easier to store.
Not only can these strategies have a negative impact on your health but they could also sabotage your efforts.
In fact, arecently published studysuggests that skipping breakfast can increase your hunger levels and reduce your calorie burn.
So instead of looking for unsustainable solutions, focus on nourishing your body from breakfast to dessert.
Don’t forget to add a recipe review if you try one.
