These 30-minute dinners can help you up your antioxidant intake in a delicious way.
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The latter key in of inflammation increases with exposure to tobacco smoke, air pollution and chemicals.
Jennifer Causey
Even more so, antioxidant-rich foodsmay help prevent dementiaand cognitive decline.
Quinoa Chili with Sweet Potatoesis a yummy antioxidant-rich winner that’s perfect for my meatless Monday.
While there are plenty of store-bought options, there’s nothing like homemade chili.
Jennifer Causey
And this recipe is ready in 30 minutes, from start to finish.
And while not exactly the same as ice cream, thisLemon-Blueberry Nice Creamhas been one of my favorites lately.
According torecently published research, walking is a great way to support your overall health.
Brie Passano
So if you’re feeling motivated to hit the road, put onyour walking shoesand start hitting those miles.
Don’t forget to add a recipe review if you try one.
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