No need to live in the Mediterranean region to incorporate this eating pattern.
Sign uphereto get a meal plan delivered to your inbox every Saturday!
News & World Report’s best diets list, and for good reasons.
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
This diet is based on traditional cuisines in countries surrounding the Mediterranean Sea.
Next up is Monday’sCabbage & White Bean Soup.
To speed up the cooking process, this meal calls for canned white beans instead of cooking them yourself.
Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen
Something to Sip On
Scrambled eggs with veggies and almond-butter toast are my go-to breakfast.
Anyhow,recently published researchhas motivated me to take walking breaks during my day to offset those negative consequences.
Don’t forget to add a recipe review if you try one.
Ali Redmond
Getty Images
