If you need help getting your bathroom routine on track, this weeks dinners got you covered.

Fiber is one of the best nutrients to ever exist.

Your Meal Plan

Sunday’sPan-Seared Steak with Crispy Herbs & Escaroleis an easy yet sophisticated Sunday dinner idea.

Pan-Seared Steak with Crispy Herbs & Escarole

Jacob Fox

This recipe calls forescarole, a bitter leafy green packed with 4 grams of fiber per cooked cup.

Not only is this recipe mouthwatering, but it’s ready in 20 minutes, using only one skillet.

Next up is Tuesday’sSalmon with Lemon-Herb Orzo & Broccoli.

Salmon with Lemon-Herb Orzo & Broccoli

Jacob Fox

Between the orzo and broccoli, this dinner delivers 8 grams of filling fiber per serving.

The recipe calls for fresh herbs like tarragon and parsley, which add bright color and fresh taste.

Another high-fiber recipe that fits the bill is Friday’sStuffed Potatoes with Salsa & Beans.

Baked Cinnamon Apple Slices

Caitlin Bensel

This recipe comes together in just 25 minutes and delivers 11 grams of fiber.

While potatoes are one of the best carbs to help you poop, beans aren’t far behind.

These stuffed potatoes are topped with avocado and fresh salsa, two of my favorite toppings.

Kale and Apple Smoothie

Casey Barber

I’ll serve them with aBasic Green Salad with Vinaigretteto add some freshness to the meal.

Something Sweet

Who said dessert couldn’t help you poop?

TheseBaked Cinnamon Apple Slicesadd sweetness to this high-fiber week.

This recipe is perfect for those apples lying around in the kitchen.

Just half a cup of this yummy dessert has 4 grams of gut-healthy fiber.

That’s because smoothies contain all the dietary fiber from the produce, whereas a juicer that fiber out.

Don’t forget to add a recipe review if you try one.