Plus clever ways to incorporate these foods into your diet.
Veggies are not only healthy, but they’re easy to add to any meal.
Legumes
“Beans, beans, they’re good for your heart” wasn’t just a catchy tune.
There’s a wide variety of beans to choose from to suit any palate.
Nuts
Nutsare a great source of protein and antioxidants.
The study suggests eating about a handful of nuts a day for a heart-healthy eating pattern.
For a serving of veggies and fish, thesesheet-pan salmon dinner recipesare perfect for a quick and easy weeknight.
Even snacks likeSardines on Crackersare simple ways to include more fish in your diet throughout the week.
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