There are so many good reasons to exercise.
If you think you hate working out, perhaps you haven’t found the right fit.
Some of us are swimmers, some like to dance and others prefer hiking, pilates or bootcamp.
Regardless, there are some exercises that have especially health-promoting benefits.
Walking
“In some ways, it’s the best,” according to Dr. Lee.
Walking is so great because it’s very accessible.
(Learn mental health benefits of exercise.)
Strength Training
According to Dr. Lee, “Strength training is importantand often overlooked.”
Dr. Lee notes, “It helps improve function as we grow older.
And strength training builds muscle, which is important for glucose metabolism.”
Yoga
Yoga is often overlooked, but it has many health benefits.
Yoga can help with back pain, improve bone strength and keep your heart healthy.
Yoga was associated with better cholesterol numbers and improved blood pressure.
Dr. Lee adds, “Yoga is good for flexibility, strength and balance.”
And when it comes to exercise, it’s important to think beyond aerobic exercise.
“Balance and flexibility are particularly important for older folks to prevent falls,” notes Dr. Lee.
Swimming
Swimming is a full-body exercise that’s easy on your joints.
It’s one of the best cardio activities it’s possible for you to do.
Biking
Riding your bike is another exercise that’s easy on your joints.
She also adds that biking isn’t as stressful on our joints as walking and running.
Biking helps build muscle and improve balance, plus it’s good for your heart.
Bottom Line
The important thing to remember is any exercise is better than none.
Trythese 6 best at-home exercises, according to a personal trainer.
Being outside also has other health benefitsit can boost your mood and help you destress.
Dr. Lee says, “don’t forget about protective clothing and sunscreen if you’re outside.”
