Rest easier by decorating your environment to set the snooze mood.
But saying “Hey, sleep more, will you?!”
is far easier said than done.
Getty Images / Tabitazn
(Check outfour ways to get a better night’s sleep, according to a sleep expert.)
“Your bedroom should induce sleepiness and should also play a part in keeping you asleep.
This can include layout, design, sound and even smell.”
Read on to learn more about the best and worst paint colors to promote easier, more restful sleep.
Decorate your room with simple accessories and make a run at keep bright electronics away.
Your room should make you feel safe and comfortable."
However, according to color therapynot sleep sciencespecific colors are more likely to promote relaxation."
These cells communicate with the portion of the brain that controls the body’s circadian rhythm.
Weiss' bedroom is light blue, a very soft and neutral shade that approximates to white.
She says the resulting vibe is “Calming, relaxing and cozy.
To be honest, I choose blue because it is my favorite color.
“My bedroom is a mint pale green.
I find it calming.
She also has a woodsy pale green dresser adorned with dried flowers from her fiance, plus light-blocking curtains.
“I like it to be pitch-dark at night,” Hafeez says.
