Their top pick takes home the gold for the seventh consecutive year.
For many of us, our resolutions relate to health in some way.
But it need not be January 1 for folks to focus on how they fuel.
Photo:Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
But you need not go it alone, asU.S.
News & World Reporthas just revealed its list of the best diets, a ranking released each January.
Inspired to give it a try?
Load up your plate with fruits, vegetables, whole grains, seafood and healthy fats.
If you drink alcohol, sip on a glass of red wine every so often.
These deliciousMediterranean diet recipesare the best way to get started.
The blood-pressure-mindedDASH dietcomes in second for Best Diet Overall this year, and the brain-boostingMIND dietclocks in at No.
There are some outliers who rank poorly overall but still earn top marks in certain categories.
As a result, it tops the rankings for Best Fast Weight-Loss Diet.
Related:Does a Healthy Keto Diet Plan Even Exist?
All of this is brilliant for background, but how does this lifestyle look IRL?
The Mediterranean way goes far beyond Southern Europe, Karadsheh says.
Thats a lot of different cuisines to explore.
No labels or restriction required.
Related:I Tried Every Diet Ever to Lose WeightHere’s What Happened
