Since flexibility and adaptability is key, you probably won’t be surprised by the bottom five… ICYMI, the Mediterranean diet was, for the sixth year straight, ranked as thebest diet of 2023byU.S.
News & World Report.
And that’s what the eating styles that ranked the best in this category exemplify, the panelists confirm.
Volumetrics
7.MIND
8.WeightWatchers
9.
Dr. Weil’s
11.
Jenny Craig
21.Keto
22.Raw Food
23.
The Bottom Line
The diets that were rated as easiest to follow byU.S.
(for sourdough and Syrah!)
The best diet strategy of all is one thataddsto your quality of life, rather than subtracts from it.
