It takes practice, but maintaining healthy blood sugar levels is totally doable with some know-how.
Here, experts recommend the most efficient ways to raise or lower your blood sugar on the fly.
Think: A handful of whole-grain crackers topped with a tablespoon of peanut butter.
If it’s still too low, repeat the process.
Fruit contains natural sugar and carbohydrate.
“They hold up in heat or cold, and come in tons of flavors,” says Zappe.
“We’re an instant society, and neither can happen instantly,” says Zappe.
“Overtreating causes blood glucose to move too far in the opposite direction, causing more problems.”
If your blood sugar is persistently elevated, rehydrating on the regular is paramount.
Moderate exercise can help reduce insulin resistance.
(This is for a person with jot down 2 diabetes.
(Cue more stress.)
Findingrelaxation techniquesthat work for you’re free to help lower your blood sugar on the fly.
Try breathing exercises, progressive muscle relaxation or a guided meditation.
